Empower Your Team: Invest in Burnout Recovery and Resilience

One-Day Workshop: Burnout and Resilience for Professional Women

Why This Workshop Matters

In today’s demanding work environment, burnout isn’t just a personal challenge—it’s a business risk. When we are exhausted, productivity declines, errors increase, team and leadership morale suffers. But, by equipping your team member with the right tools, you can foster resilience, boost engagement, and protect your organisation’s most valuable asset: your people.

This one-day interactive small group workshop is designed to help female professionals to recover from burnout type symptoms, build resilience, and develop sustainable strategies for long-term success.

What Your Team Member Will Gain

• Practical Strategies to Combat Burnout
  Participants will learn actionable techniques to manage stress, prevent overwhelm, and recharge their mental and physical energy which are personalised to their life and career.

• Tools to Build Resilience
  They’ll discover how to respond to setbacks, maintain focus, and stay calm under pressure — giving them essential skills for thriving in their work and lives. 

• Enhanced Wellbeing and Work-Life Balance
  Participants will leave with strategies to set boundaries, protect their time, and nurture their wellbeing both inside and outside of work.

Workshop Highlights

• Burnout Assessment & Reflection: Understand personal burnout levels and identify stressors.
• Resilience-Building Techniques: Learn tools like mindfulness, boundary-setting, and cognitive reframing.
• Actionable Wellbeing Plan: Create a personalised plan to maintain balance and energy moving forward.
• Interactive and Engaging Format: Group discussions, real-world scenarios from our work with thousands of professionals, and hands-on exercises.

Details

• Date: 17th January 2025
• Time: 9:30 AM – 4:30 PM
• Location: The Midland Hotel, Peter Street, Manchester 
• Investment: £165pp (Includes workshop materials, lunch, and post-workshop resources)